Connecting Carmarthenshire Concerned of alcohol consumption? Get help now.

Cysylltu Sir Gar Nacro
Connecting Carmarthenshire
Do you know the units?
To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week.*
Pint of lower strength lager/cider/beer (ABV 3.6%) 2 Units Pint of Higher strength lager/beer/cider (ABV 5.2%) 3 Units
Bottle of lager/beer/cider (330ml, ABV 5%) 1.7 units Can of lager/beer/cider (440ml, ABV 5.5%) 2.4 units
Std glass of wine - Red/White/Rose (175ml - ABV 12%) 2.1 Units Large glass of red/white/rosé wine (250ml, ABV 12%) 3 Units
Gin, rum, vodka, whisky, tequila and sambuca. Large (35ml) single measures of spirits are 1.4 units.
*https://www.nhs.uk/live-well/alcohol-advice/calculating-alcohol-units [nhs.uk]
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Cyngor Sir Gàr
Carmarthenshire
County Council
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Gwendraeth, Llanelli or Amman areas only